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5 Natural Ways to Relieve Cold & Flu Symptoms
1. Steam Therapy Steam therapy is very helpful during cold and flu, especially when the nose is blocked and breathing becomes difficult. Warm steam helps open the nasal passages and loosens the mucus stuck inside the nose and sinuses. This reduces congestion and also provides relief from headache and sinus pressure. To use steam therapy, boil water and pour it carefully into a bowl. Sit comfortably and lean slightly over the bowl. Cover your head with a towel and inhale the steam for five to ten minutes. This helps clear the airways and makes breathing easier. For better results, you can add two to three drops of eucalyptus oil to the hot water. Eucalyptus oil has soothing and antibacterial properties that help calm irritation and improve comfort. Steam therapy can be done one or two times a day for relief. 2. Incorporate Garlic in Meals Garlic is known as a natural antibiotic and a powerful immunity booster. It contains natural compounds that help fight bacteria and viruses. Regula...
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